Group Resistance Training (GRT): 45mins
GRT sessions are based around lifting weights but utilize other forms of resistance training, such as kettle bells, therabands and cable machines. Our trainers are sticklers for good technique so you will be taught how to squat, deadlift, bench press, pull up and other compound lifts.
Benefits
- Increased strength and the confidence that comes with it
- Improved muscle tone for that ‘toned’ look
- Cost effective and motivating group environment
Who it suits
- Those who enjoy the banter and comradery that comes with group training
- Anyone looking to keep costs down
